Oeufs sur pain croustillant
Nutritional Overview
Ce repas contient des œufs durs tranchés sur une tranche de pain croustillant complet. Les valeurs nutritionnelles sont estimées, le sucre est supposé nul car non visible.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Oeufs sur pain croustillant provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Oeufs sur pain croustillant provides 20g of protein, supporting muscle growth, repair, and satiety.
• Oeufs sur pain croustillant provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Oeufs sur pain croustillant provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Oeufs sur pain croustillant provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: œufs durs contributes 210 calories (78% of total calories).
• Protein sources: œufs durs provide essential amino acids for muscle health.
• Energy sources: pain croustillant complet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
œufs durs
150gr
Protein: 18g
| Carbs: 2g
| Fat: 14g
pain croustillant complet
30gr
Protein: 2g
| Carbs: 10g
| Fat: 1g
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