Oeufs sur pain complet
Nutritional Overview
Deux moitiés de pain complet garnies de Carré frais 0% et d'œufs frits, assaisonnées d'épices.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Oeufs sur pain complet contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Oeufs sur pain complet offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Oeufs sur pain complet provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Oeufs sur pain complet contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Oeufs sur pain complet provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: œuf contributes 140 calories (45% of total calories).
Detailed Ingredient Breakdown
œuf
Protein: 0g
| Carbs: 0g
| Fat: 0g
pain complet
Protein: 0g
| Carbs: 0g
| Fat: 0g
Carré frais 0%
Protein: 0g
| Carbs: 0g
| Fat: 0g
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