Oeufs sur pain avec légumes
Nutritional Overview
Ce repas contient des œufs brouillés sur du pain complet, accompagnés de tranches de concombre et de tomate. Les valeurs nutritionnelles sont estimées, certains ingrédients peuvent avoir des valeurs manquantes ou approximatives.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 285 calories, Oeufs sur pain avec légumes provides moderate energy and can fit well into most balanced meal plans.
• Oeufs sur pain avec légumes offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Oeufs sur pain avec légumes provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Oeufs sur pain avec légumes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Oeufs sur pain avec légumes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: œufs brouillés contributes 140 calories (49% of total calories).
• Protein sources: œufs brouillés, pain complet provide essential amino acids for muscle health.
• Energy sources: pain complet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
œufs brouillés
100gr
Protein: 10g
| Carbs: 1g
| Fat: 11g
pain complet
40gr
Protein: 3g
| Carbs: 17g
| Fat: 1g
concombre
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
tomate
80gr
Protein: 1g
| Carbs: 2g
| Fat: 3g
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