Oeufs, salade et tartines
Nutritional Overview
Ce repas comprend des oeufs durs, de la salade iceberg, du pain croustillant complet avec du fromage frais et une galette de riz. Les valeurs nutritionnelles sont estimées, certains ingrédients ont des valeurs inconnues fixées à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Oeufs, salade et tartines provides moderate energy and can fit well into most balanced meal plans.
• Oeufs, salade et tartines offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Oeufs, salade et tartines provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Oeufs, salade et tartines contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Oeufs, salade et tartines is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Oeufs durs contributes 140 calories (52% of total calories).
• Protein sources: Oeufs durs provide essential amino acids for muscle health.
• Energy sources: Pain croustillant complet, Galette de riz supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Oeufs durs
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
Salade iceberg
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Pain croustillant complet
20gr
Protein: 2g
| Carbs: 12g
| Fat: 0g
Galette de riz
8gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
Fromage frais
20gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!