Oeufs, salade et tartines
Nutritional Overview
Ce repas contient des oeufs durs, de la salade verte, du pain croustillant complet et du fromage frais. Les valeurs manquantes sont estimées à 0. Repas équilibré, riche en protéines et faible en sucre.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 285 calories, Oeufs, salade et tartines provides moderate energy and can fit well into most balanced meal plans.
• Oeufs, salade et tartines offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Oeufs, salade et tartines provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• Oeufs, salade et tartines contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Oeufs, salade et tartines is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Oeufs durs contributes 140 calories (49% of total calories).
• Protein sources: Oeufs durs provide essential amino acids for muscle health.
• Energy sources: Pain croustillant complet, Fromage frais supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Oeufs durs
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
Salade verte
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Pain croustillant complet
30gr
Protein: 2g
| Carbs: 18g
| Fat: 1g
Fromage frais
20gr
Protein: 0g
| Carbs: 6g
| Fat: 1g
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