Oeufs pommes champignons
Nutritional Overview
Assiette avec oeufs brouilles, pommes de terre bouillies, champignons sautes et un peu de fromage rape. Estimation visuelle des portions et des valeurs nutritionnelles. Les valeurs manquantes ou incertaines ont ete mises a 0 si necessaire.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Oeufs pommes champignons contains 333 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Oeufs pommes champignons provides 21g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (31g), Oeufs pommes champignons is an excellent energy source for active individuals and athletes.
• High in fats (17g), Oeufs pommes champignons provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Oeufs pommes champignons is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: oeufs brouilles contributes 190 calories (57% of total calories).
• Protein sources: oeufs brouilles, pommes de terre bouillies, champignons sautes provide essential amino acids for muscle health.
• Energy sources: pommes de terre bouillies supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
oeufs brouilles
120gr
Protein: 14g
| Carbs: 2g
| Fat: 14g
pommes de terre bouillies
150gr
Protein: 3g
| Carbs: 26g
| Fat: 0g
champignons sautes
150gr
Protein: 4g
| Carbs: 3g
| Fat: 3g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!