Oeufs muffins et salade
Nutritional Overview
Ce repas contient deux muffins aux œufs et épinards, une salade verte avec des tomates, des betteraves et une portion de moutarde. Les valeurs nutritionnelles sont estimées et certains ingrédients peuvent avoir des valeurs manquantes ou approximatives.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 265 calories, Oeufs muffins et salade provides moderate energy and can fit well into most balanced meal plans.
• Oeufs muffins et salade offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Oeufs muffins et salade provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Oeufs muffins et salade contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Oeufs muffins et salade is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: muffin aux œufs et épinards contributes 140 calories (53% of total calories).
• Protein sources: muffin aux œufs et épinards provide essential amino acids for muscle health.
• Energy sources: betteraves supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
muffin aux œufs et épinards
100gr
Protein: 12g
| Carbs: 2g
| Fat: 10g
salade verte mixte
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
tomates
60gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
betteraves
100gr
Protein: 2g
| Carbs: 12g
| Fat: 0g
moutarde
20gr
Protein: 2g
| Carbs: 2g
| Fat: 2g
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