Oeufs, jambon et courgettes
Nutritional Overview
Ce plat contient des blancs d'œufs, du jambon de dinde, des courgettes sautées et un peu d'huile d'olive. Les valeurs nutritionnelles sont estimées, certains ingrédients mineurs ou assaisonnements peuvent manquer et sont notés à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 272 calories, Oeufs, jambon et courgettes provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Oeufs, jambon et courgettes provides 31g of protein, supporting muscle growth, repair, and satiety.
• Oeufs, jambon et courgettes provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Oeufs, jambon et courgettes contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Oeufs, jambon et courgettes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Huile d'olive contributes 90 calories (33% of total calories).
• Protein sources: Blancs d'œufs, Jambon dinde 70gr, Courgettes 250gr provide essential amino acids for muscle health.
• Energy sources: Courgettes 250gr supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Blancs d'œufs
120gr
Protein: 14g
| Carbs: 1g
| Fat: 0g
Huile d'olive
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
Jambon dinde 70gr
70gr
Protein: 14g
| Carbs: 1g
| Fat: 1g
Courgettes 250gr
250gr
Protein: 3g
| Carbs: 8g
| Fat: 1g
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