Nutritional Overview
Ce repas contient des œufs durs, du jambon et des carottes râpées. Les valeurs nutritionnelles sont estimées et certains éléments comme les assaisonnements ne sont pas visibles, donc non inclus.
Health Insights & Benefits
• At 270 calories, Oeufs, jambon, carottes provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Oeufs, jambon, carottes provides 24g of protein, supporting muscle growth, repair, and satiety.
• Oeufs, jambon, carottes provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Oeufs, jambon, carottes provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Oeufs, jambon, carottes is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: œufs durs contributes 140 calories (52% of total calories).
• Protein sources: œufs durs, jambon provide essential amino acids for muscle health.
• Energy sources: carottes râpées supply carbohydrates for quick energy.
