Oeufs, fromage et croûtons
Nutritional Overview
Ce repas comprend des oeufs brouillés, des croûtons de pain et une portion de fromage. Les valeurs nutritionnelles sont estimées et certains apports comme le sucre sont faibles ou inconnus (valeur estimée à 2g).
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Oeufs, fromage et croûtons contains 415 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Oeufs, fromage et croûtons provides 22g of protein, supporting muscle growth, repair, and satiety.
• Oeufs, fromage et croûtons provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Oeufs, fromage et croûtons provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Oeufs, fromage et croûtons provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: oeufs brouillés contributes 140 calories (34% of total calories).
• Protein sources: oeufs brouillés, croûtons de pain, fromage provide essential amino acids for muscle health.
• Energy sources: croûtons de pain supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
oeufs brouillés
80gr
Protein: 10g
| Carbs: 2g
| Fat: 10g
croûtons de pain
35gr
Protein: 3g
| Carbs: 18g
| Fat: 1g
fromage
40gr
Protein: 9g
| Carbs: 1g
| Fat: 7g
jus d orange
50gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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