Oeufs et toast confiture
Nutritional Overview
Ce repas comprend des œufs cuits avec du fromage râpé, accompagnés d'une tranche de pain complet tartinée de confiture de fruits rouges. Les valeurs nutritionnelles sont estimées et certains ingrédients peuvent varier. Les valeurs manquantes sont indiquées à 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Oeufs et toast confiture contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Oeufs et toast confiture provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Oeufs et toast confiture is an excellent energy source for active individuals and athletes.
• High in fats (18g), Oeufs et toast confiture provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Oeufs et toast confiture provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: oeufs contributes 140 calories (33% of total calories).
• Protein sources: oeufs, fromage râpé, pain complet provide essential amino acids for muscle health.
• Energy sources: pain complet, confiture de fruits rouges supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
oeufs
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
fromage râpé
25gr
Protein: 6g
| Carbs: 1g
| Fat: 6g
pain complet
40gr
Protein: 4g
| Carbs: 22g
| Fat: 2g
confiture de fruits rouges
25gr
Protein: 0g
| Carbs: 14g
| Fat: 0g
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