Oeufs et tartines croustillantes
Nutritional Overview
Ce plat contient trois œufs frits avec du ketchup et quatre tartines croustillantes complètes. Les valeurs nutritionnelles sont estimées, certains ingrédients comme l'huile de cuisson ne sont pas visibles et donc non inclus (valeurs manquantes notées à 0).
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Oeufs et tartines croustillantes contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Oeufs et tartines croustillantes provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Oeufs et tartines croustillantes is an excellent energy source for active individuals and athletes.
• High in fats (18g), Oeufs et tartines croustillantes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Oeufs et tartines croustillantes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: œuf frit contributes 210 calories (51% of total calories).
• Protein sources: œuf frit, pain croustillant complet provide essential amino acids for muscle health.
• Energy sources: pain croustillant complet, ketchup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
œuf frit
150gr
Protein: 18g
| Carbs: 2g
| Fat: 15g
pain croustillant complet
40gr
Protein: 4g
| Carbs: 30g
| Fat: 2g
ketchup
30gr
Protein: 1g
| Carbs: 6g
| Fat: 1g
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