Oeufs et soupe légumes
Nutritional Overview
Ce repas comprend des œufs durs, des tranches de concombre et de tomate, des graines de chia, et une soupe de légumes. L'eau en bouteille n'a pas été incluse car elle ne contient pas de calories. Les valeurs nutritionnelles sont estimées et certains ingrédients peuvent varier légèrement.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 295 calories, Oeufs et soupe légumes provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Oeufs et soupe légumes provides 22g of protein, supporting muscle growth, repair, and satiety.
• Oeufs et soupe légumes provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Oeufs et soupe légumes provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Oeufs et soupe légumes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: œufs durs contributes 140 calories (47% of total calories).
• Protein sources: œufs durs, soupe de légumes provide essential amino acids for muscle health.
• Energy sources: soupe de légumes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
œufs durs
100gr
Protein: 13g
| Carbs: 1g
| Fat: 15g
concombre
80gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
tomate
100gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
graines de chia
10gr
Protein: 2g
| Carbs: 2g
| Fat: 4g
soupe de légumes
200gr
Protein: 5g
| Carbs: 12g
| Fat: 1g
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