Oeufs et soupe
Nutritional Overview
Le repas comprend deux œufs frits assaisonnés et une soupe de carottes. Les valeurs nutritionnelles sont estimées, certains ingrédients comme les épices ont des calories négligeables. L'huile utilisée pour la cuisson est approximée.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Oeufs et soupe contains 305 calories, making it a substantial meal option that provides good energy for active individuals.
• Oeufs et soupe offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Oeufs et soupe provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Oeufs et soupe provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Oeufs et soupe provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: œufs frits contributes 180 calories (59% of total calories).
• Protein sources: œufs frits provide essential amino acids for muscle health.
• Energy sources: soupe de carottes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
œufs frits
100gr
Protein: 12g
| Carbs: 1g
| Fat: 15g
soupe de carottes
200gr
Protein: 2g
| Carbs: 10g
| Fat: 2g
épices
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
huile de cuisson
5gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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