Oeufs et salade légère
Nutritional Overview
Repas composé de 3 œufs durs, deux tranches de blanc de dinde, et une salade mixte avec tomates et vinaigrette. Valeurs estimées, certains ingrédients peuvent varier légèrement. Les valeurs manquantes ont été estimées à 0 si inconnues.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Oeufs et salade légère contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Oeufs et salade légère provides 38g of protein, supporting muscle growth, repair, and satiety.
• Oeufs et salade légère provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Oeufs et salade légère provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Oeufs et salade légère is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: œufs durs contributes 210 calories (57% of total calories).
• Protein sources: œufs durs, blanc de dinde provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
œufs durs
150gr
Protein: 18g
| Carbs: 2g
| Fat: 15g
blanc de dinde
60gr
Protein: 12g
| Carbs: 1g
| Fat: 1g
salade mixte
100gr
Protein: 2g
| Carbs: 5g
| Fat: 2g
tomates
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
vinaigrette
20gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!