Oeufs et salade fraîche
Nutritional Overview
Repas composé d'œufs durs, laitue, tomates, olives noires et fromage blanc. Valeurs estimées, certains ingrédients peuvent manquer ou être partiellement visibles.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Oeufs et salade fraîche contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Oeufs et salade fraîche provides 20g of protein, supporting muscle growth, repair, and satiety.
• Oeufs et salade fraîche provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Oeufs et salade fraîche provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Oeufs et salade fraîche is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: œufs durs contributes 210 calories (68% of total calories).
Detailed Ingredient Breakdown
œufs durs
Protein: 0g
| Carbs: 0g
| Fat: 0g
laitue
Protein: 0g
| Carbs: 0g
| Fat: 0g
tomates
Protein: 0g
| Carbs: 0g
| Fat: 0g
olives noires
Protein: 0g
| Carbs: 0g
| Fat: 0g
fromage blanc
Protein: 0g
| Carbs: 0g
| Fat: 0g
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