Oeufs et salade fraîche
Nutritional Overview
Repas composé de deux œufs durs, salade de tomates, concombre, oignon, olives vertes et un filet d'huile d'olive. Valeurs estimées, certains ingrédients comme les quantités exactes ne sont pas visibles.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Oeufs et salade fraîche provides moderate energy and can fit well into most balanced meal plans.
• Oeufs et salade fraîche offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Oeufs et salade fraîche provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), Oeufs et salade fraîche provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Oeufs et salade fraîche is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: œufs durs contributes 140 calories (52% of total calories).
Detailed Ingredient Breakdown
œufs durs
Protein: 0g
| Carbs: 0g
| Fat: 0g
tomates
Protein: 0g
| Carbs: 0g
| Fat: 0g
concombre
Protein: 0g
| Carbs: 0g
| Fat: 0g
olives vertes
Protein: 0g
| Carbs: 0g
| Fat: 0g
oignon
Protein: 0g
| Carbs: 0g
| Fat: 0g
huile d'olive
Protein: 0g
| Carbs: 0g
| Fat: 0g
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