Oeufs et salade de fruits
Nutritional Overview
Un repas équilibré composé d'œufs au plat et d'une salade de fruits frais incluant des fraises et de la mangue.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 290 calories, Oeufs et salade de fruits provides moderate energy and can fit well into most balanced meal plans.
• Oeufs et salade de fruits offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Oeufs et salade de fruits provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• Oeufs et salade de fruits contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Oeufs et salade de fruits provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: œufs au plat contributes 140 calories (48% of total calories).
Detailed Ingredient Breakdown
œufs au plat
Protein: 0g
| Carbs: 0g
| Fat: 0g
fraises
Protein: 0g
| Carbs: 0g
| Fat: 0g
mangue
Protein: 0g
| Carbs: 0g
| Fat: 0g
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