Oeufs et salade
Nutritional Overview
Repas composé de deux œufs au plat, d'une salade de laitue et carottes râpées, et d'une tranche de pain complet. Valeurs estimées, assaisonnement non visible donc non inclus.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Oeufs et salade contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Oeufs et salade offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Oeufs et salade provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Oeufs et salade provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Oeufs et salade is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: œufs au plat contributes 180 calories (49% of total calories).
Detailed Ingredient Breakdown
œufs au plat
Protein: 0g
| Carbs: 0g
| Fat: 0g
laitue
Protein: 0g
| Carbs: 0g
| Fat: 0g
carottes râpées
Protein: 0g
| Carbs: 0g
| Fat: 0g
pain complet
Protein: 0g
| Carbs: 0g
| Fat: 0g
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