Oeufs et pommes de terre
Nutritional Overview
Plat composé principalement de pommes de terre sautées et d'œufs brouillés, avec un peu d'huile pour la cuisson. Les valeurs pour le sucre et certains micronutriments sont estimées ou manquantes et donc fixées à 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Oeufs et pommes de terre contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Oeufs et pommes de terre offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (36g), Oeufs et pommes de terre is an excellent energy source for active individuals and athletes.
• High in fats (15g), Oeufs et pommes de terre provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Oeufs et pommes de terre provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: œufs contributes 180 calories (53% of total calories).
• Protein sources: pommes de terre, œufs provide essential amino acids for muscle health.
• Energy sources: pommes de terre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pommes de terre
200gr
Protein: 3g
| Carbs: 32g
| Fat: 0g
œufs
100gr
Protein: 10g
| Carbs: 1g
| Fat: 14g
huile de cuisson
5gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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