Oeufs et pain grillé
Nutritional Overview
Le plat contient deux oeufs frits et environ deux tranches de pain grillé avec un peu de beurre. Les valeurs pour le sucre et certains détails sont estimées ou manquantes et donc fixées à 0 si inconnues.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Oeufs et pain grillé contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Oeufs et pain grillé offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Oeufs et pain grillé is an excellent energy source for active individuals and athletes.
• High in fats (16g), Oeufs et pain grillé provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Oeufs et pain grillé with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Oeufs frits contributes 180 calories (49% of total calories).
• Protein sources: Oeufs frits, Pain grillé provide essential amino acids for muscle health.
• Energy sources: Pain grillé supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Oeufs frits
100gr
Protein: 13g
| Carbs: 1g
| Fat: 14g
Pain grillé
60gr
Protein: 5g
| Carbs: 33g
| Fat: 2g
Beurre (pour cuisson)
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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