Oeufs et pain grillé
Nutritional Overview
Ce repas contient deux œufs au plat, une tranche de pain complet grillé, du poivre et un peu d'huile pour la cuisson. Les valeurs sont estimées, certains ingrédients comme l'huile peuvent varier. Valeurs manquantes sont à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Oeufs et pain grillé contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Oeufs et pain grillé offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Oeufs et pain grillé provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), Oeufs et pain grillé provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Oeufs et pain grillé provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: oeufs contributes 140 calories (44% of total calories).
Detailed Ingredient Breakdown
oeufs
Protein: 0g
| Carbs: 0g
| Fat: 0g
pain complet grillé
Protein: 0g
| Carbs: 0g
| Fat: 0g
poivre
Protein: 0g
| Carbs: 0g
| Fat: 0g
huile (pour cuisson)
Protein: 0g
| Carbs: 0g
| Fat: 0g
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