Oeufs et pain complet
Nutritional Overview
Ce repas se compose de deux œufs durs (100g) et d'une tranche de pain complet aux graines (60g). Les valeurs pour le sucre et les matières grasses du pain sont estimées à 0 car non visibles. Repas riche en protéines et fibres, faible en sucre.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Oeufs et pain complet contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Oeufs et pain complet offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Oeufs et pain complet is an excellent energy source for active individuals and athletes.
• Oeufs et pain complet contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Oeufs et pain complet is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pain complet aux graines contributes 180 calories (56% of total calories).
• Protein sources: Oeuf dur, Pain complet aux graines provide essential amino acids for muscle health.
• Energy sources: Pain complet aux graines supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Oeuf dur
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
Pain complet aux graines
60gr
Protein: 6g
| Carbs: 37g
| Fat: 0g
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