Oeufs et pain complet
Nutritional Overview
Ce repas comprend deux tranches de pain complet avec 8 g de protéines, deux oeufs cuits, et un peu de beurre. Il est pauvre en sucres et équilibré en macronutriments.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Oeufs et pain complet contains 300 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Oeufs et pain complet provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Oeufs et pain complet is an excellent energy source for active individuals and athletes.
• Oeufs et pain complet contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Oeufs et pain complet provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pain complet contributes 140 calories (47% of total calories).
• Protein sources: Pain complet, Oeufs provide essential amino acids for muscle health.
• Energy sources: Pain complet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pain complet
60gr
Protein: 8g
| Carbs: 28g
| Fat: 2g
Oeufs
100gr
Protein: 12g
| Carbs: 2g
| Fat: 10g
Beurre
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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