Oeufs et melon
Nutritional Overview
Assiette avec oeufs au plat et melon cantaloup, accompagnée d une boisson claire non identifiee. La boisson n est pas incluse car les valeurs nutritionnelles sont inconnues, donc mises a 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Oeufs et melon contains 367 calories, making it a substantial meal option that provides good energy for active individuals.
• Oeufs et melon offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (31g), Oeufs et melon is an excellent energy source for active individuals and athletes.
• High in fats (20g), Oeufs et melon provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Oeufs et melon is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: oeufs au plat contributes 187 calories (51% of total calories).
• Protein sources: oeufs au plat provide essential amino acids for muscle health.
• Energy sources: melon cantaloup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
oeufs au plat
100gr
Protein: 13g
| Carbs: 1g
| Fat: 14g
melon cantaloup
450gr
Protein: 2g
| Carbs: 30g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!