Oeufs et légumes verts
Nutritional Overview
Plat simple avec oeufs durs, haricots verts et brocoli. Estimation visuelle des portions et valeurs nutritionnelles. Aucune sauce visible; les valeurs manquantes ou non visibles ont été mises à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 274 calories, Oeufs et légumes verts provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Oeufs et légumes verts provides 22g of protein, supporting muscle growth, repair, and satiety.
• Oeufs et légumes verts provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Oeufs et légumes verts contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Oeufs et légumes verts is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: oeufs durs contributes 156 calories (57% of total calories).
• Protein sources: oeufs durs, haricots verts, brocoli provide essential amino acids for muscle health.
• Energy sources: haricots verts, brocoli supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
oeufs durs
150gr
Protein: 18g
| Carbs: 2g
| Fat: 11g
haricots verts
240gr
Protein: 5g
| Carbs: 17g
| Fat: 0g
brocoli
100gr
Protein: 3g
| Carbs: 7g
| Fat: 0g
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