Oeufs et légumes sautés
Nutritional Overview
Ce plat contient des oeufs, du brocoli, des haricots verts, des carottes et un peu de sauce piquante. Les valeurs manquantes sont estimées à 0. Repas riche en protéines et légumes, faible en sucre et en matières grasses ajoutées.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Oeufs et légumes sautés contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Oeufs et légumes sautés provides 20g of protein, supporting muscle growth, repair, and satiety.
• Oeufs et légumes sautés provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• Oeufs et légumes sautés contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Oeufs et légumes sautés is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Oeufs contributes 180 calories (56% of total calories).
• Protein sources: Brocoli, Oeufs provide essential amino acids for muscle health.
• Energy sources: Brocoli, Haricots verts, Carottes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Brocoli
100gr
Protein: 3g
| Carbs: 7g
| Fat: 0g
Haricots verts
80gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
Carottes
80gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Oeufs
100gr
Protein: 14g
| Carbs: 1g
| Fat: 14g
Sauce piquante
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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