Oeufs et légumes sautés
Nutritional Overview
Ce plat contient quatre oeufs au plat servis sur un mélange de légumes sautés comprenant carottes, courgettes, pommes de terre et oignon. Les valeurs nutritionnelles sont estimées et certains ingrédients mineurs peuvent manquer ou avoir des calories inconnues (valeur fixée à 0 si non visible).
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Oeufs et légumes sautés contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Oeufs et légumes sautés provides 20g of protein, supporting muscle growth, repair, and satiety.
• Oeufs et légumes sautés provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Oeufs et légumes sautés provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Oeufs et légumes sautés is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: oeufs contributes 280 calories (76% of total calories).
Detailed Ingredient Breakdown
oeufs
Protein: 0g
| Carbs: 0g
| Fat: 0g
carottes
Protein: 0g
| Carbs: 0g
| Fat: 0g
courgettes
Protein: 0g
| Carbs: 0g
| Fat: 0g
pommes de terre
Protein: 0g
| Carbs: 0g
| Fat: 0g
oignon
Protein: 0g
| Carbs: 0g
| Fat: 0g
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