Oeufs et légumes sautés
Nutritional Overview
Un plat équilibré composé d'œufs durs et de légumes sautés, riche en protéines et en fibres.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Oeufs et légumes sautés contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Oeufs et légumes sautés provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Oeufs et légumes sautés is an excellent energy source for active individuals and athletes.
• High in fats (20g), Oeufs et légumes sautés provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Oeufs et légumes sautés is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Oeufs durs contributes 210 calories (47% of total calories).
Detailed Ingredient Breakdown
Oeufs durs
Protein: 0g
| Carbs: 0g
| Fat: 0g
Courgettes
Protein: 0g
| Carbs: 0g
| Fat: 0g
Carottes
Protein: 0g
| Carbs: 0g
| Fat: 0g
Aubergines
Protein: 0g
| Carbs: 0g
| Fat: 0g
Poivrons
Protein: 0g
| Carbs: 0g
| Fat: 0g
Tomates
Protein: 0g
| Carbs: 0g
| Fat: 0g
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