Oeufs et légumes au four
Nutritional Overview
Plat composé d'oeufs, haricots verts, pommes de terre, poireaux et oignon. Les valeurs sont estimées, certains ingrédients peuvent manquer ou être sous-estimés. Valeurs manquantes fixées à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Oeufs et légumes au four contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Oeufs et légumes au four provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Oeufs et légumes au four is an excellent energy source for active individuals and athletes.
• High in fats (15g), Oeufs et légumes au four provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Oeufs et légumes au four is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: oeufs contributes 210 calories (54% of total calories).
Detailed Ingredient Breakdown
oeufs
Protein: 0g
| Carbs: 0g
| Fat: 0g
haricots verts
Protein: 0g
| Carbs: 0g
| Fat: 0g
pommes de terre
Protein: 0g
| Carbs: 0g
| Fat: 0g
poireaux
Protein: 0g
| Carbs: 0g
| Fat: 0g
oignon
Protein: 0g
| Carbs: 0g
| Fat: 0g
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