Oeufs et haricots verts
Nutritional Overview
Ce repas contient des haricots verts, des œufs durs et du fromage blanc. Les valeurs nutritionnelles sont estimées, certains ingrédients peuvent avoir des valeurs manquantes ou approximatives.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Oeufs et haricots verts contains 305 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Oeufs et haricots verts provides 22g of protein, supporting muscle growth, repair, and satiety.
• Oeufs et haricots verts provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (17g), Oeufs et haricots verts provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Oeufs et haricots verts is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Oeufs durs contributes 140 calories (46% of total calories).
• Protein sources: Haricots verts, Oeufs durs, Fromage blanc provide essential amino acids for muscle health.
• Energy sources: Haricots verts supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Haricots verts
200gr
Protein: 4g
| Carbs: 10g
| Fat: 0g
Oeufs durs
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Fromage blanc
50gr
Protein: 6g
| Carbs: 3g
| Fat: 7g
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