Oeufs et flocons d'avoine
Nutritional Overview
Ce plat contient des œufs, des flocons d'avoine et du lait. Les valeurs sont estimées, aucun autre ingrédient visible. Les calories totales sont la somme des ingrédients. Valeurs manquantes fixées à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Oeufs et flocons d'avoine contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Oeufs et flocons d'avoine provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Oeufs et flocons d'avoine is an excellent energy source for active individuals and athletes.
• Oeufs et flocons d'avoine contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Oeufs et flocons d'avoine provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: œufs contributes 140 calories (44% of total calories).
Detailed Ingredient Breakdown
flocons d'avoine
Protein: 0g
| Carbs: 0g
| Fat: 0g
œufs
Protein: 0g
| Carbs: 0g
| Fat: 0g
lait
Protein: 0g
| Carbs: 0g
| Fat: 0g
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