Oeufs et couscous frais
Nutritional Overview
Un repas équilibré composé d'œufs durs, de couscous avec poivrons rouges, de tomates cerises et de concombre. Valeurs estimées, certains ingrédients peuvent varier légèrement.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Oeufs et couscous frais contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Oeufs et couscous frais provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Oeufs et couscous frais is an excellent energy source for active individuals and athletes.
• High in fats (18g), Oeufs et couscous frais provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Oeufs et couscous frais is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: œufs durs contributes 210 calories (54% of total calories).
• Protein sources: œufs durs, couscous provide essential amino acids for muscle health.
• Energy sources: couscous, poivrons rouges supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
œufs durs
100gr
Protein: 13g
| Carbs: 1g
| Fat: 15g
couscous
70gr
Protein: 3g
| Carbs: 20g
| Fat: 1g
tomates cerises
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
concombre
60gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
poivrons rouges
50gr
Protein: 2g
| Carbs: 8g
| Fat: 2g
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