Oeufs et courgettes
Nutritional Overview
Un plat composé d'œufs brouillés avec du fromage râpé, accompagné de courgettes sautées et d'oignons. Certaines valeurs nutritionnelles ont été estimées en l'absence d'informations précises.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 212 calories, Oeufs et courgettes provides moderate energy and can fit well into most balanced meal plans.
• Oeufs et courgettes offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Oeufs et courgettes provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Oeufs et courgettes contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Oeufs et courgettes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Oeuf 100g contributes 155 calories (73% of total calories).
• Protein sources: Oeuf 100g, Courgettes 250g provide essential amino acids for muscle health.
• Energy sources: Courgettes 250g supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
oignon
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Oeuf 100g
100gr
Protein: 13g
| Carbs: 1g
| Fat: 11g
Courgettes 250g
250gr
Protein: 3g
| Carbs: 7g
| Fat: 1g
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