Oeufs et courge spaghetti
Nutritional Overview
Un repas équilibré à base d'œufs, de courge spaghetti, de quinoa et de légumes, riche en protéines et en fibres, avec un faible taux de sucre.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Oeufs et courge spaghetti contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Oeufs et courge spaghetti offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (33g), Oeufs et courge spaghetti is an excellent energy source for active individuals and athletes.
• Oeufs et courge spaghetti contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Oeufs et courge spaghetti is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: œufs durs contributes 140 calories (45% of total calories).
• Protein sources: œufs durs, quinoa provide essential amino acids for muscle health.
• Energy sources: courge spaghetti, quinoa supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
œufs durs
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
courge spaghetti
150gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
quinoa
80gr
Protein: 4g
| Carbs: 19g
| Fat: 2g
légumes mélangés (poivrons, herbes)
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!