Oeufs et chou braisé
Nutritional Overview
Assiette simple avec oeufs durs et chou braisé avec oignon. Les valeurs sont estimées visuellement et les éléments non clairement identifiables ont été mis à 0 si manquants.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 278 calories, Oeufs et chou braisé provides moderate energy and can fit well into most balanced meal plans.
• Oeufs et chou braisé offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Oeufs et chou braisé provides 11g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Oeufs et chou braisé provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Oeufs et chou braisé provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: oeuf dur contributes 156 calories (56% of total calories).
• Protein sources: oeuf dur provide essential amino acids for muscle health.
• Energy sources: chou braisé supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
oeuf dur
100gr
Protein: 13g
| Carbs: 1g
| Fat: 11g
chou braisé
90gr
Protein: 2g
| Carbs: 8g
| Fat: 0g
oignon cuit
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
huile de cuisson
7gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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