Oeufs et brocoli
Nutritional Overview
Un repas simple composé d'œufs brouillés et de brocoli cuit, avec un peu d'huile pour la cuisson. Valeurs estimées, certains détails nutritionnels peuvent manquer.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 280 calories, Oeufs et brocoli provides moderate energy and can fit well into most balanced meal plans.
• Oeufs et brocoli offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Oeufs et brocoli provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (17g), Oeufs et brocoli provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Oeufs et brocoli is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Oeuf 140g contributes 200 calories (71% of total calories).
• Protein sources: 130 brocolis, Oeuf 140g provide essential amino acids for muscle health.
• Energy sources: 130 brocolis supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
huile de cuisson
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
130 brocolis
91gr
Protein: 4g
| Carbs: 9g
| Fat: 0g
Oeuf 140g
140gr
Protein: 12g
| Carbs: 1g
| Fat: 15g
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