Oeufs durs et salade fraîche
Nutritional Overview
Ce plat contient deux œufs durs, une salade composée de concombre, tomate, thon et mayonnaise. Les valeurs nutritionnelles sont estimées, certains ingrédients peuvent avoir des valeurs manquantes ou approximatives (valeurs inconnues mises à 0).
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Oeufs durs et salade fraîche contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Oeufs durs et salade fraîche provides 25g of protein, supporting muscle growth, repair, and satiety.
• Oeufs durs et salade fraîche provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (19g), Oeufs durs et salade fraîche provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Oeufs durs et salade fraîche is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Oeufs durs contributes 140 calories (44% of total calories).
• Protein sources: Oeufs durs, Thon provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Oeufs durs
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
Concombre
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Tomate
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Thon
40gr
Protein: 10g
| Carbs: 0g
| Fat: 1g
Mayonnaise
15gr
Protein: 2g
| Carbs: 0g
| Fat: 8g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!