Oeufs durs et pain complet
Nutritional Overview
Ce repas contient deux oeufs durs (100g) et deux tranches de pain complet (60g). Les valeurs pour le sucre sont estimées à 3g, et les matières grasses du pain sont considérées comme négligeables (0g).
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Oeufs durs et pain complet contains 312 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Oeufs durs et pain complet provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Oeufs durs et pain complet is an excellent energy source for active individuals and athletes.
• Oeufs durs et pain complet contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Oeufs durs et pain complet provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Oeuf dur contributes 156 calories (50% of total calories).
• Protein sources: Oeuf dur, Pain complet provide essential amino acids for muscle health.
• Energy sources: Pain complet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Oeuf dur
100gr
Protein: 13g
| Carbs: 1g
| Fat: 11g
Pain complet
60gr
Protein: 9g
| Carbs: 31g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!