Oeufs durs et carottes râpées
Nutritional Overview
Ce plat contient deux oeufs durs (environ 100g) et des carottes râpées (environ 100g). Les valeurs nutritionnelles sont estimées et certains apports peuvent varier. Les valeurs manquantes sont indiquées à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Oeufs durs et carottes râpées provides moderate energy and can fit well into most balanced meal plans.
• Oeufs durs et carottes râpées offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Oeufs durs et carottes râpées provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• Oeufs durs et carottes râpées contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Oeufs durs et carottes râpées is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Oeuf dur contributes 140 calories (67% of total calories).
• Protein sources: Oeuf dur provide essential amino acids for muscle health.
• Energy sources: Carottes râpées supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Oeuf dur
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
Carottes râpées
100gr
Protein: 1g
| Carbs: 12g
| Fat: 1g
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