Oeufs, courgettes et tomates
Nutritional Overview
Ce plat contient des oeufs frits, des courgettes sautées, des tomates fraîches, de l'huile d'olive et 2 galettes de riz. Les valeurs nutritionnelles sont estimées et certains ingrédients peuvent manquer ou être sous-estimés. Les valeurs inconnues sont fixées à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Oeufs, courgettes et tomates contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Oeufs, courgettes et tomates provides 24g of protein, supporting muscle growth, repair, and satiety.
• Oeufs, courgettes et tomates provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Oeufs, courgettes et tomates provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Oeufs, courgettes et tomates is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Oeufs frits contributes 200 calories (48% of total calories).
• Protein sources: Oeufs frits provide essential amino acids for muscle health.
• Energy sources: Courgettes sautées, Tomates fraîches, Galettes de riz supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Oeufs frits
120gr
Protein: 16g
| Carbs: 2g
| Fat: 15g
Courgettes sautées
100gr
Protein: 2g
| Carbs: 6g
| Fat: 2g
Tomates fraîches
80gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Huile d'olive
6gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
Galettes de riz
30gr
Protein: 1g
| Carbs: 13g
| Fat: 0g
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