Oeufs, céleri et houmous
Nutritional Overview
Assiette équilibrée de céleri frais, oeuf dur allégé, houmous et un soupçon de graines de sésame. Contenue modérée en lipides et bonne source de protéines.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 200 calories, Oeufs, céleri et houmous provides moderate energy and can fit well into most balanced meal plans.
• Oeufs, céleri et houmous offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Oeufs, céleri et houmous provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Oeufs, céleri et houmous contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Oeufs, céleri et houmous is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: houmous contributes 115 calories (57% of total calories).
• Protein sources: oeuf dur, houmous provide essential amino acids for muscle health.
• Energy sources: houmous supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
céleri
80gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
oeuf dur
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
houmous
60gr
Protein: 3g
| Carbs: 7g
| Fat: 7g
graines de sésame
5gr
Protein: 1g
| Carbs: 0g
| Fat: 0g
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