Oeufs, carottes râpées, pain
Nutritional Overview
Le plat contient des oeufs durs, des carottes râpées, un morceau de pain complet, une tomate et un peu d'assaisonnement. Les valeurs sont estimées, certains ingrédients comme l'assaisonnement sont approximatifs. Les valeurs manquantes sont mises à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 285 calories, Oeufs, carottes râpées, pain provides moderate energy and can fit well into most balanced meal plans.
• Oeufs, carottes râpées, pain offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Oeufs, carottes râpées, pain provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• Oeufs, carottes râpées, pain contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Oeufs, carottes râpées, pain is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Oeufs durs contributes 140 calories (49% of total calories).
• Protein sources: Oeufs durs provide essential amino acids for muscle health.
• Energy sources: Carottes râpées, Pain complet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Oeufs durs
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
Carottes râpées
100gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
Pain complet
25gr
Protein: 2g
| Carbs: 12g
| Fat: 1g
Tomate
80gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Assaisonnement (huile, vinaigre)
10gr
Protein: 0g
| Carbs: 1g
| Fat: 2g
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