Oeufs, carottes et petits pois
Nutritional Overview
Ce repas contient des oeufs frits, des carottes cuites et des petits pois. Les valeurs nutritionnelles sont estimées et certains apports peuvent être légèrement différents selon la préparation. Les valeurs manquantes sont indiquées à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 235 calories, Oeufs, carottes et petits pois provides moderate energy and can fit well into most balanced meal plans.
• Oeufs, carottes et petits pois offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Oeufs, carottes et petits pois provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Oeufs, carottes et petits pois contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Oeufs, carottes et petits pois is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Oeufs frits contributes 140 calories (60% of total calories).
• Protein sources: Oeufs frits provide essential amino acids for muscle health.
• Energy sources: Carottes cuites, Petits pois supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Oeufs frits
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Carottes cuites
80gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Petits pois
70gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
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