Oeufs brouillés, tomates, pain
Nutritional Overview
Ce repas comprend des œufs brouillés avec du jambon, une salade de tomates fraîches au basilic et deux bâtonnets de pain complet. Les valeurs nutritionnelles sont estimées, certains ingrédients mineurs peuvent manquer et les valeurs inconnues sont à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Oeufs brouillés, tomates, pain contains 400 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Oeufs brouillés, tomates, pain provides 33g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Oeufs brouillés, tomates, pain is an excellent energy source for active individuals and athletes.
• High in fats (16g), Oeufs brouillés, tomates, pain provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Oeufs brouillés, tomates, pain is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: œufs contributes 140 calories (35% of total calories).
• Protein sources: œufs, pain complet, 80gr jambon provide essential amino acids for muscle health.
• Energy sources: tomates, pain complet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
œufs
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
tomates
150gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
basilic
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
pain complet
40gr
Protein: 3g
| Carbs: 22g
| Fat: 0g
80gr jambon
80gr
Protein: 16g
| Carbs: 1g
| Fat: 6g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!