Oeufs brouillés, salade et patates
Nutritional Overview
Ce plat contient des oeufs brouillés, de la patate douce rôtie, une salade d'endives avec oignon rouge, dés de fromage et vinaigre balsamique. Les valeurs nutritionnelles sont estimées, certains ingrédients ont des valeurs manquantes fixées à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Oeufs brouillés, salade et patates contains 360 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Oeufs brouillés, salade et patates provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Oeufs brouillés, salade et patates is an excellent energy source for active individuals and athletes.
• High in fats (20g), Oeufs brouillés, salade et patates provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Oeufs brouillés, salade et patates provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Oeufs brouillés contributes 180 calories (50% of total calories).
• Protein sources: Oeufs brouillés provide essential amino acids for muscle health.
• Energy sources: Patate douce rôtie supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Oeufs brouillés
100gr
Protein: 13g
| Carbs: 2g
| Fat: 14g
Patate douce rôtie
80gr
Protein: 1g
| Carbs: 20g
| Fat: 0g
Salade d'endives
60gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Oignon rouge
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Vinaigre balsamique
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Herbes/épices
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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