Oeufs brouillés, épinards, salade
Nutritional Overview
Le plat contient des oeufs brouillés, des épinards cuits et une salade de mâche avec des tomates cerises. Les valeurs nutritionnelles sont estimées, certains ingrédients comme l'huile ou l'assaisonnement ne sont pas visibles et donc non inclus (valeurs manquantes mises à 0).
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Oeufs brouillés, épinards, salade provides moderate energy and can fit well into most balanced meal plans.
• Oeufs brouillés, épinards, salade offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Oeufs brouillés, épinards, salade provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Oeufs brouillés, épinards, salade provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Oeufs brouillés, épinards, salade is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Oeufs brouillés contributes 180 calories (67% of total calories).
• Protein sources: Oeufs brouillés, Épinards cuits, Salade de mâche et tomates cerises provide essential amino acids for muscle health.
• Energy sources: Salade de mâche et tomates cerises supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Oeufs brouillés
100gr
Protein: 13g
| Carbs: 2g
| Fat: 13g
Épinards cuits
100gr
Protein: 3g
| Carbs: 5g
| Fat: 0g
Salade de mâche et tomates cerises
80gr
Protein: 3g
| Carbs: 6g
| Fat: 2g
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