Oeufs brouillés jambon salade
Nutritional Overview
Ce plat contient de la laitue, des œufs brouillés avec du jambon, des champignons, des morceaux de courgette et un filet d'huile d'olive. Les valeurs sont estimées, certains ingrédients peuvent manquer ou être sous-estimés. Les valeurs inconnues sont à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Oeufs brouillés jambon salade contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Oeufs brouillés jambon salade provides 25g of protein, supporting muscle growth, repair, and satiety.
• Oeufs brouillés jambon salade provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Oeufs brouillés jambon salade provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Oeufs brouillés jambon salade is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: oeufs contributes 140 calories (41% of total calories).
• Protein sources: oeufs, jambon provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
laitue
80gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
oeufs
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
jambon
50gr
Protein: 9g
| Carbs: 1g
| Fat: 3g
champignons
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
courgette
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
huile d'olive
10gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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