Oeufs brouillés et yaourt fruits
Nutritional Overview
Ce repas contient des oeufs brouillés, du yaourt nature et un mélange de fruits rouges. Les valeurs sont estimées, certains ingrédients peuvent avoir des valeurs manquantes ou approximatives (valeurs inconnues mises à 0).
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Oeufs brouillés et yaourt fruits contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Oeufs brouillés et yaourt fruits provides 25g of protein, supporting muscle growth, repair, and satiety.
• Oeufs brouillés et yaourt fruits provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Oeufs brouillés et yaourt fruits provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Oeufs brouillés et yaourt fruits is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Oeufs brouillés contributes 220 calories (59% of total calories).
• Protein sources: Oeufs brouillés, Yaourt nature provide essential amino acids for muscle health.
• Energy sources: Yaourt nature, Fruits rouges (mûres, myrtilles, framboises) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Oeufs brouillés
120gr
Protein: 15g
| Carbs: 2g
| Fat: 16g
Yaourt nature
100gr
Protein: 5g
| Carbs: 6g
| Fat: 3g
Fruits rouges (mûres, myrtilles, framboises)
60gr
Protein: 1g
| Carbs: 14g
| Fat: 1g
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