Oeufs brouillés et salade tomate
Nutritional Overview
Ce plat contient des oeufs brouillés avec des herbes et une salade de tomates cerises, feta, huile d'olive et vinaigre balsamique. Les valeurs sont estimées, certains ingrédients mineurs peuvent manquer et leurs calories sont notées à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Oeufs brouillés et salade tomate contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Oeufs brouillés et salade tomate provides 20g of protein, supporting muscle growth, repair, and satiety.
• Oeufs brouillés et salade tomate provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Oeufs brouillés et salade tomate provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Oeufs brouillés et salade tomate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: oeufs contributes 180 calories (56% of total calories).
Detailed Ingredient Breakdown
oeufs
Protein: 0g
| Carbs: 0g
| Fat: 0g
tomates cerises
Protein: 0g
| Carbs: 0g
| Fat: 0g
fromage feta
Protein: 0g
| Carbs: 0g
| Fat: 0g
huile d'olive
Protein: 0g
| Carbs: 0g
| Fat: 0g
herbes/épices
Protein: 0g
| Carbs: 0g
| Fat: 0g
vinaigre balsamique
Protein: 0g
| Carbs: 0g
| Fat: 0g
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